Description
Lady finger is high in fiber, folate, and vitamin C. It is known for its mucilaginous texture, which can be beneficial for digestion. Availability: March – April
| Nutritional Facts | Lady Finger |
| Calories | 33 |
| Carbohydrates (g) | 7 |
| Fiber (g) | 3.2 |
| Protein (g) | 1.9 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 23 |
| Other Notable Nutrients | Folate, magnesium |
