Description
Green channa is a good source of plant-based protein, fiber, and essential nutrients like iron and folate. It supports heart health and digestion. Availability: January – April
| Nutritional Facts | Green Channa |
| Calories | 119 |
| Carbohydrates (g) | 20 |
| Fiber (g) | 8.1 |
| Protein (g) | 7.9 |
| Fat (g) | 1.5 |
| Vitamin C (mg) | 4 |
| Other Notable Nutrients | Protein, iron |
