Description
Carrots are high in beta-carotene, which converts to vitamin A in the body, supporting eye health. They are also a good source of fiber and antioxidants. Availability: October – March
| Nutritional Facts | Carrot |
| Calories | 41 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 2.8 |
| Protein (g) | 0.9 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 6 |
| Other Notable Nutrients | Beta-carotene, vitamin A |
