Description
Gourd is low in calories and has high water content, making it hydrating. It also provides vitamins and minerals, including vitamin C and potassium. Availability: January- September
| Nutritional Facts | Gourd |
| Calories | 14 |
| Carbohydrates (g) | 3.4 |
| Fiber (g) | 0.5 |
| Protein (g) | 0.7 |
| Fat (g) | 0.1 |
| Vitamin C (mg) | 10 |
| Other Notable Nutrients | Vitamin C, potassium |
